Kaiser Healthy Habits
August 9, 2021
Maintain a healthy weight naturally with healthy habit tips from Kaiser.
May is Mental Awareness Month. Kaiser is sharing these mental health resources to support their members in staying mentally and emotionally strong. Click Here to Learn More read more
Schedule your virtual visit now with UnitedHealthcare to get care for your Spring Allergies. Click Here to Learn More read more
Kaiser Permanente wants to keep you updated with the latest COVID-19 Vaccination news and how they will continue to cover their California members regarding COVID-19 vaccines, PCR and home antigen testing. Updated COVID-19 Vaccination Schedule The U.S. Food and Drug Administra read more
Department of Managed Health Care lets you know your rights with this quick informative fact sheet. Click Here to Learn More read more
Learn how to eat right for your smile with Delta Dental. Click Here to Learn More read more
Learn the four stages of childhood smiles with Delta Dental. Click Here to Learn More read more
Save time with Kaiser's convenient new features to get your prescriptions. Click Here to Learn More read more
Kaiser Permanente members now have 24/7 access to emotional support coaching with their newly launched Ginger app. Click Here to Learn More read more
Delta Dental gives you a breakdown on the connection between oral and overall health. Click Here to Learn More read more
Health and wellness during the holiday season with Kaiser Permanente. Click Here to Learn More read more
Avoid dental dangers during the holidays with these tips from Delta Dental. Click Here to Learn More read more
Delta Dental gives some tips and tricks on how to keep bad breath at bay. Click Here to Learn More read more
Stay up to date with Kaiser's Monthly Newsletter. Click Here to Learn More read more
Kaiser Permanente HMO and EPO members can now get good health care while away from with access to Cigna’s PPO Network* of providers and facilities. All they’ll need to get care is their digital ID card, available in the Kaiser Permanente app. In some locations, members can also get read more
Summer's almost over, and it's time to send kids back to school. Make sure they're heading back with a big, bright smile with these oral health tips from Delta Dental. Click Here read more
The American Psychological Association recognizes financial stress as the leading cause of unhealthy behaviors. UHC provides some tips on Financial Well-Being. Click Here to Learn read more
Stay up to date with Kaiser's Monthly Newsletter. Click Here to Learn More read more
Kaiser Permanente provides tips to being safe while enjoying the sun this Summer. Click Here to Learn More read more
VSP is a national company with network doctors in all 50 states and Puerto Rico. Members who reside in CA are able to go to any network provider in the nation and it would be processed as an in-network claim. read more
Kaiser Permanente members can talk with a clinician 24/7 by video or phone. This makes it even easier to get fast, high-quality care. Click Here to Learn More read more
Kaiser received updated guidelines from CDC for a second round of COVID - 19 Vaccine Boosters. Click Here to Learn More read more
UnitedHealthcare's April Health Observance is Mental Health and Stress Awareness Month. Their first focus is Depression and Caregiving. Click Here to Learn More read more
UnitedHealthcare (UHC) has advised that they are discontinuing their SignatureValue HMO Formulary and transitioning clients to the UnitedHealthcare Prescription Drug List (PDL) UnitedHealthcare further advised the change is a global initiative to align all HMO plans with the UnitedHealthcare PDL for read more
UnitedHealthcare has updated its plan participant ID cards, in compliance with the Consolidated Appropriations Act (CAA) and the health transparency measures. As a result, plan participants enrolled in UnitedHealthcare will be receiving a new ID card in the near future. The ID card also includes read more
UnitedHealthcare provides insight and tips on mindfulness when eating. Click Here to Learn More read more
Delta Dental can help you manage your plan. Click here for details read more
UnitedHealthcare provides information regarding at home test kits for COVID-19 and how to receive reimbursement for kits purchased. COVID-19 At Home Testing Kit FAQs read more
A quick guide to understanding preventive care from UnitedHealthcare. Click here to learn more read more
Kaiser gives some helpful tips on keeping up with your fitness. Click here to learn more read more
In honor of Diabetes Awareness Month, UnitedHealthcare provides a guide to understanding Diabetes. Click here to learn more read more
Kaiser gives some tips on preventing type 2 Diabetes. Click here to learn more read more
Simple health tips for women from Kaiser Permanente. Click here to learn more read more
Delta Dental provides some insight and tips for cavities in children Click here to learn more read more
Maintain a healthy weight naturally with healthy habit tips from Kaiser.
Sun exposure is the leading cause of skin cancer. Kaiser gives some tips on how to get sun smart. Click here to learn more read more
UnitedHealthCare offers some tips for staying safe in the sun this summer. Click here to learn more read more
Kaiser Permanente announced their Immunity Sweepstakes Click Here to Learn More read more
President Biden signed the American Rescue Plan Act of 2021 (ARPA) on March 11th, 2021. This law provides 100% COBRA premium assistance to "Assistance Eligible Individuals" for periods of coverage from April 1, 2021 through September 20, 2021. read more
April is Oral Cancer Awareness Month. Delta Dental provides you with what you need to know. Click here to learn more read more
Reclaim your calm with these helpful tips from Kaiser Permanente. Click here to learn more read more
The COVID-19 Vaccine Resource Locator Tool helps members navigate local vaccination planning and find resources for their area to help them take steps toward vaccination. read more
Develop habits to keep your heart strong. Click here to learn more read more
Kaiser provides an update regarding vaccine supplies, scheduling your vaccine appointment and surging cases in California. Click here to learn more read more
Information and updates from Kaiser Permanente on the COVID-19 vaccine supply and distribution. Click here to learn more read more
To efficiently serve the high volume of members calling Kaiser Permanente to find out the latest COVID-19 vaccine information, a national hotline (24/7) with recorded answers to frequently asked questions (FAQ) has been set up. The phone number to the Kaiser Permanente national COVID-19 vaccine in read more
Stopping the spread of colds and the flu is more important than ever – get your flu shot today! Kaiser Permanente has made it safe and easy to keep your family safe and healthy. read more
It’s cold and flu season! Learn more about cold and flu prevention, symptoms and facts with UnitedHealthcare. Click here to learn more. read more
More than 1 in 3 Americans have prediabetes – and 90% of them don’t even know it. The good news is that most cases of type 2 diabetes are preventable – healthy lifestyle changes can help you avoid, control, or even reverse the disease. read more
Kaiser Permanente provides an update regarding California fires, masks, flu shots, and continuing coverage (COBRA, Medicare, Medicaid/Medi-Cal, etc.) while experiencing a change in employment. read more
Kaiser Permanente’s most recent COVID-19 update includes tips for the new normal at school, immunizations, and masks. Click here to learn more. read more
When you eat right and exercise regularly, maintaining a healthy weight can happen naturally. Click here to learn more. read more
As we continue to manage through the COVID-19 pandemic, Kaiser Permanente is committed to making sure members have the latest information. The latest update includes planning for the Next Normal, new case studies, risk assessments, self-care, and more. read more
Spending time outside is a great way for you and your family to help stay healthier. Consider these health tips to help make the most of your fun in the sun. Click here to learn more. read more
Compare UnitedHealthcare’s quick care options to help keep costs down. Call 911 or go to an emergency room (ER) if you have a life-threatening condition. For everything else, see your primary care physician (PCP) or family doctor first. If seeing your PCP isn’t possible, it’s important t read more
When you eat right and exercise regularly, maintaining a healthy weight can happen naturally. Learn how to manage your diet with Kaiser Permanente. Click here to learn more. read more
As the summer heats up, protect yourself from harmful rays with these tips from Kaiser Permanente. Click here to learn more. read more
Kaiser Permanente provides an update on COVID-19. Learn about free self-care apps, local facility updates, getting care from home, and much more. Click here to learn more. read more
Get to know your dental plan! Learn about UnitedHealthcare Dental’s preventive and other types of dental care, and accessing your benefits online. Click here to learn more. read more
Lifestyle changes can help prevent many health conditions that commonly affect men. Take charge of your health, watch your waist, and check in with your mental health with these tips from Kaiser Permanente. read more
Rest assured you can continue to get the high-quality care you depend on from Kaiser Permanente. Connect with your care team from the safety and comfort of your home for primary care, specialty care, and mental health services, read more
Adult Kaiser Permanente members can tap into the power of self-care by downloading apps: Calm and myStrength. Click here to learn more. read more
Being good to your mind is just as important as being good to your body. Learn to stick to a sleep schedule, move your body, and express your feelings with Kaiser Permanente. Click here to learn more. read more
Learn the facts, moderate your media intake, follow health and safety recommendations, and practice being mindful with UnitedHealthcare’s COVID-19 update. Click here to learn more. read more
As COVID-19 continues to impact us all, you may be feeling more stress and anxiety than usual — and it may be difficult to leave your home for therapy appointments due to social distancing or quarantine. UnitedHealthcare helps you manage possible coronavirus anxiety with two ways to get emotional read more
Everyone needs support for total health — mind, body, and spirit. Digital tools can help you navigate life’s challenges, make small changes, or simply support an overall sense of well-being. Kaiser Permanente promotes digital tool, myStrength. read more
UnitedHealthcare shares key facts regarding Coronavirus (COVID-19), and debuts an online symptom checker. Click here to learn key COVID-19 facts. read more
LIBERTY Dental Plan expands its Virtual Dental Services (TeleHealth/TeleDentistry) in response to the COVID-19 pandemic. Click here to learn more. read more
During the month of April 2020, VSP members can access essential medical eye care. The connection between your eyes and overall health is important and this expanded access will allow you to get eye care when you need it most. read more
Stress can be hard on your health – so it’s important to find ways to offset those negative effects. These healthy habits can help you stay cool under pressure, even when you’re pressed for time. read more
Liberty Dental Plan now offers TeleDentistry. TeleDentistry is a new free mobile app that gives plan participants 24/7 access to a dentist 365 days a year through the convenience of phone or video conference. read more
UnitedHealthcare addresses frequently asked questions regarding the Coronavirus (COVID-19). Click here to learn more. read more
As the situation around coronavirus (COVID-19) continues to evolve, Employers Managed Health Care Trust is committed to providing plan participants with the most up-to-date health and safety information. Below please find the latest updates from Kaiser Permanente and UnitedHealthcare on how they are read more
Due to the Bay Area regional “Shelter in Place” order recently issued, only essential businesses are allowed to remain open in efforts to curb the spread of Coronavirus (COVID-19). Please be advised that the Plan Administrative Office of Employers Managed Health Care Trust will remain open du read more
Finding a doctor, specialist or facility couldn't be easier with UnitedHealthcare’s simple steps. Click here to learn more. read more
Protect yourself and your family by reading the latest information and frequently asked questions regarding the Coronavirus (COVID-19). Click here to learn more. read more
Staying active is easier when you follow a few exercise tips from Kaiser Permanente. Try exercising in 10-minute bursts, try something new, and keep your gear with you! Click here to learn more. read more
More than 1 in 3 Americans have prediabetes - and 90% of them don't know it. Learn about balanced living and healthy lifestyle changes you can make to avoid, control, or even reverse type 2 diabetes. read more
Many of the biggest health risks for women are preventable. Simple things like regular screenings and making healthy lifestyle choices, can help you stay healthier longer. Click here to learn mo read more
It’s never fun to be sick, but the flu is more serious than the common cold. Protect yourself and the people you care about with Kaiser’s simple tips. Click here to learn more. read more
In Dec. 2018, UnitedHealthcare expanded coverage for the influenza vaccine under the pharmacy benefit for fully insured members. UnitedHealthcare is expanding coverage further for the influenza vaccine and adding other preventive vaccines to the pharmacy benefit for members. Expanding the availab read more
Forget juicing, fasting, and fad diets. Just focus on being healthy and fit. When you eat right and exercise regularly, maintaining a healthy weight can happen naturally. read more
Whether you're traveling for work or visiting family in another state, you can be confident in Kaiser Permanente coverage. Click Here to Learn More read more
Sun exposure is the leading cause of skin cancer — and it’s also to blame for up to 90% of the visible signs of aging. But you don’t have to shun the sun completely. Click Here to Learn More read more
Lifestyle changes can help prevent many health conditions that commonly affect men. Click Here to Learn More read more
There is a measles outbreak in our community ... don't hesitate and vaccinate! The MMR shot has a long record of safety and will help protect your child from potential life-altering and deadly illnesses like measles, mumps and rubella. read more
Get care you need the way you want it. No matter which option you choose, your providers can see your health history, update your medical record, and give you personalized care that fits your life. read more
Mental and emotional wellness are important parts of your overall health. Being good to your mind is just as important as being good to your body – and that means living a healthy lifestyle, paying attention to how you feel and doing simple things to take care of the whole you. read more
Everyone gets overwhelmed sometimes. But too much stress can be hard on your health - so it's important to find ways to offset those negative effects. These healthy habits can help you stay cool under pressure. read more
You can help avoid future heart problems by making healthy changes today. And the same habits that help keep your heart strong also reduce your risk for other diseases — another good reason to take these health tips to heart.
See what Vision Service Plan can do for your eyes and your wallet when you create an account on VSP.com. After you've created your account, you'll be eligible to win a $5,000 shopping spree! Click here to Sign Up read more
All that blue light exposure from digital devices can lead to eye strain and fatigue. And with 2 out 3 people in the U.S. experiencing digital eye strain, your eyes are probably working overtime. Click He read more
You know exercise is good for you. But when your to-do list is a mile long, it can be easy to write of your workouts. To get back on track, focus on simple ways you can move more, more often. Click Here to read more
Practicing self-care is good for the mind, body, and spirit. Here are some simple thing you can do to boost your mood, beat stress, and enjoy life more. Each one takes just a little bit of time and effort - and you're worth it. read more
As the wildfires continue to impact some of our communities, Kaiser Permanente’s top priority is your safety. During this time, Kaiser would like to inform patients and members that all Kaiser Permanente facilities in Northern California are currently open and operating during normal hours. In read more
More than 1 in 3 American have prediabetes - and 90% of them don't even know it. The good news is that most cases of type 2 diabetes are preventable - healthy lifestyle changes can help you avoid, control, or even reverse the disease. read more
Mental health is one of our nation’s most pressing public health issues. Currently fewer than 1 in 3 employees with a mental health condition get the help they need. It’s time to change that. Kaiser Permanente is committed to helping members be healthy in mind, body, and spirit. In honor read more
Nothing matters more than your health - and many of the biggest health risks for women are preventable. Simple things like regular screenings and making healthy lifestyle choices can help you stay healthier, longer. read more
Members of vision service plans are entitled to receive annual notification of their vision service plans’ complaint process and timely access to care. As a result, this notice contains information regarding the VSP complaint system, access to care, and the methods by which VSP members can commu read more
It's never fun to be sick, but the flu is more serious than the common cold. It can be dangerous - especially for older people, children under 4, and pregnant women. Protect yourself and the people you care about with these simple tips. read more
Get the care you need the way you want it. No matter which option you choose, your providers can see your health history, update your medical record, and give you personalized care that fits your life. read more
Forget juicing, fasting and fad diets. Just focus on being healthy and fit. When you eat right and exercise regularly, maintaining a healthy weight can happen naturally. read more
Get an extra $40 to spend on select frame brands and start off the school year with a new style. Click Here to Learn More read more
Sun exposure is the leading cause of skin cancer - and it's also to blame for up to 90% of the visible signs of aging. But you don't have to shun the sun completely. Click Here t read more
Whether you're traveling for work or visiting family in another state, you can be confident in Kaiser Permanente coverage. Click Here to Learn More read more
Lifestyle changes can help prevent many health conditions that commonly affect men. Click Here to Learn More read more
Mental and emotional wellness are important parts of your overall health- start doing these simple things to take care of the whole you. Click Here to Learn Moreread more
UnitedHealthcare EPO members can now book a house call with a licensed, vetted doctor. Click Here to Learn More read more
Everyone gets overwhelmed sometimes, but too much stress can be hard on your health - so it's important to find ways to offset those negative effects. Clic read more
Although many people combine them into one appointment, a dental cleaning and a dental exam are two different procedures. Click Here to Learn More read more
Looking to budget your dental costs? Try the Cost Estimator. This feature of Delta Dental’s Online Services gives you a personalized estimate of how much you’ll pay for your next dentist visit.
Whether you’re getting braces or need a cavity filled, you’ll cho read more
Heart attacks can be sudden and intense but may start slowly with mild pain or discomfort.
You know exercise is good for you. But when your to-do list is a mile long, it can be easy to write off your workouts. To get back on track, focus on simple ways you can move more, more often.
This year’s flu season has impacted Northern California harder than anticipated by the health community. Some emergency rooms, medical offices, and hospitals are experiencing overcrowding and long wait times – not just at Kaiser Permanente, but throughout Northern California.
read moreVSP® Vision Care is doing everything we can to help those affected by the extensive wildfires ranging in various California counties. This includes you, and your employees.
Participants in Northern California will have access through their primary care physician to more than 3,000 specialists throughout Canopy Health’s network of hospitals and doctors.
The flu is serious. Protect yourself and everyone around you.
read moreThe flu shot is your best defense against the flu. The flu isn't just a bad cold, it's highly contagious and can be very serious. It can take about 2 weeks to develop community, which is why you should get a flu shot before the season starts.
Want information about your dental plan? Take advantage of our web and mobile resources.
read moreWhat’s the difference? Although many people combine them into one appointment, a dental cleaning and a dental exam are two different procedures.
See why VSP® is the consumers’ #1 choice in vision care. VSP provides you with a vision benefit focused on delivering the best value, care, and choices. Now, members who prefer to shop online can buy eyewear from a site they can trust: eyeconic.com®, the VSP store.
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With Exclusive Member Extras, savings never looked so good. We put our members first by providing exclusive special offers from leading industry brands, totaling more than $2,500 in savings.
Don't wait to lose that weight. A healthier body starts with healthier habits - and making healthy changes is easier than you might think. All you need to do is be a little more mindful of what you eat and how much you move.
The digital membership card is the latest feature of the Kaiser Permanente app, which also allows members to schedule appointments, email their doctors, manage prescriptions, view most lab results, and locate Kaiser Permanente facilities. And the integrated member phot read more
Being out in the sun can be good for you. Sunlight can brighten your mood and help you feel healthier. However, exposing yourself to long periods of direct Sun can also be harmful to your skin. Click on the links b read more
Be the best man you can be. Whether you're exercising, working, or just relaxing, healthy choices can help you stay at the top of your game. Take steps to improve your health and lower your risks of developing health problems, because healthier tomorrows start today.
24/7 travel support anytime, anywhere. For easy guidance on the go, our travel team is available to help you.
read moreRegister on kp.org to get secure access to My Health Manager — your one-stop resource for managing your care online. Download the Kaiser Permanente app to access all the convenient features of My Health Manager on your smartphone. Download the app from the App Store read more
With the VSP Laser VisionCare Program, you'll enjoy a safe and successful path to better vision. In addition to fully covered visit before and after your procedure to your VSP dr., you'll get special pricing on services from a VSP-contracted laser vision center. read more
VSP Vision Care puts our members first! CLICK HERE for your VSP Exclusive Member Extra and print your $20 coupon to spend on featured frame brands!
< read moreWhat a great selfie? Work on your smile. Here's how you can make the right choices to maintain a healthy mouth.
Whether you've got a toddler or an elementary schooler, help your child have healthy teeth for a lifetime.
Do you know what exercise is good for? Everything. It's good for your circulatory system, your sleep, and even your brain. No matter who you are, moving around is good for you.
When you eat better, you feel better. You might be surprised how easy it is to introduce healthy eating habits into your life. All it takes is a few small changes and simple swaps to start building a healthier plate.
As a reminder, UnitedHealthcare moved its wellness online to the Healthy Mind Healthy Body newsletter. Each month, Healthy Mind Healthy Body is available to members and non-members alike. See below for instructions on how you can sign up. < read more
Your cardiovascular system moves blood and oxygen throughout your body to keep it going so you don't miss a beat. In fact, your heart beats about 100,000 times every day. Show it some love with a few easy-to-do activities.
At what age should a baby first see the dentist? What can you do to prevent baby bottle tooth decay? How much toothpaste should a toddler use?
Thanks to the many holiday dinners, parties and home-baked sweets brought to work, the average American gains about one or two pounds during the holiday season.
Unfortunately, that extra weight often stays with us and builds up year to year.
But wi read more
Prevent cavities. Cleanings remove plaque, a sticky bacterial film that builds up on your teeth. This acidic substance can eat away at your enamel, eventually causing tooth decay.
Stop tooth loss. Plaque can irritate yo read more
How do you feel in your head affects how you feel in your body. When life gets overwhelming and pressure it starts to build, it's important to take time to focus on your emotional wellness.
How do you feel in your head affects how you feel in your body. When life gets overwhelming and pressure it starts to build, it's important to take time to focus on your emotional wellness.
Exciting savings for you and your eligible dependents: from November 1 through March 31, eligible participants get an Extra $40 to spend on Calvin Klein and Cole Haan frames. No extra paperwork, no hassle, just fabulous frames. The extra $40 is automatically added to the current frame allowance read more
Healthy lifestyle changes can prevent 80% of strokes. But the healthy things you do should also make you happy. If you don't like to run, roller-skate. If you're not a fan of spinach, disguise it in a smoothie. Figure out what works for you and feel the benefits of better health. read more
Want to make healthy lifestyle changes you'll stick with long-term? Make them fun. Maintaining a healthy weight by eating right and staying active doesn't have to be a drag. In fact, it can be a delight! read more
With Exclusive Member Extras, savings never looked so good. We put our members first by providing exclusive special offers from leading industry brands, totaling more than $2,500 in savings. Click Here for More Offers read more
Why Do Men Skip Health Tests? Women live 5.1 years longer on average than men. Could men's avoidance of doctors and routine checkups have anything to do with that? Click Here to view UHC's June Newsletter read more
The Holidays are well behind us and Spring is right around the corner, are you ready to get back into a healthy eating routine? It may sound impossible, but it's not! All you need is a little meal planning, portion control and colorful foods choices. This month UnitedHealthcare is he read more
Click on the link below to view the Latest E-News Update that was emailed to members on their EAP benefits available through their medical plans. The Trust Fund also distributes a quarterly E-Newsletter featuring articles on rel read more
Kaiser Permanente wants you to savor the flavors of Health! Did you know that certain foods are "power couples" that offer you more nutritional benefits when eaten together? read more
Important Information Pertaining to IRS Forms 1094 & 1095
Employees Will Be Receiving Notices From Their Employers & Medical Providers By March 2016
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The topic of UnitedHealthcare's February Wellness E-Newsletter is very important because it is about your most important organ: your heart.
Are you at risk?
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Did you know that if you are enrolled in UnitedHealthcare you may have access to the Employee Assistance Program (EAP) to provide you and your family confidential support with a wide range of personal and work-related needs?
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What are you waiting for? Stay on top of your health 24/7 with Kaiser's two mobile phone apps! Click Here to learn how to downl read more
Great News! Now members of UHC dental plans and UHC HMO & PPO medical plans can access one website to get lots of information and easy to use tools: www.myuhc.com read more
Wouldn't it be great to spend less time managing your health & more time enjoying it?! Kaiser wants to help you do just that with their 24/7 online health resource: My Health Managerread more
Have you signed up for myuhc.com yet? UnitedHealthcare has made it as easy as 1-2-3 to register on their site to access plan benefits and health care information. Did you know you can:
Stay connected to your UHC benefits when you're on the go with their new Health4Me app that you can download directly to your phone!
Check out Delta Dental's new 2015 edition of G-R-I-N! Click Here to go to the e-Newsletter and learn about:
Delta Dental wants to help keep your smile healthy with their e-newsletter: G-R-I-N Check out the fall edition for news, notes and entertainment that will surely put a smile on your face! CLICK HERE to get your GRIN on! read more
Find out more information on the benefit plans available through EMT read more
Find answers to some of the most frequently asked questions regarding your health & welfare benefits read more
View the latest newsletters, benefit updates & wellness info here read more