Healthy Mind Healthy Body

As a reminder, UnitedHealthcare moved its wellness online to the Healthy Mind Healthy Body newsletter.  Each month, Healthy Mind Healthy Body is available to members and non-members alike.  See below for instructions on how you can sign up. 

1.  Go to

2.  Members: Enter the group ID number found on your health plan card. We welcome all readers, so if you don’t have UnitedHealthcare insurance select “non-member.”

3.  Enter your email address.

UnitedHealthcare’s Healthy Mind Healthy Body member newsletter is available now for February and March.  Each month, Healthy Mind Healthy Body® comes to your email filled with tips and strategies that you and your family can really use. Our plain language approach and at-a-glance layout make it easy to get right to the information you want.  It’s quick, it’s easy and it’s free.

February is Heart Health Month. According to the CDC, high blood pressure, high cholesterol, and smoking are key risk factors for heart disease. About half of American adults (47%) have at least one of these three risk factors