March is Nutrition Month!

The Holidays are well behind us and Spring is right around the corner, are you ready to get back into a healthy eating routine?  It may sound impossible, but it’s not!  All you need is a little meal planning, portion control and colorful foods choices.   This month UnitedHealthcare is here to help you learn more about:

  • How to Eat the Rainbow
  • Don’t Forget Your Lunch!  Brown-Bagging for Grown-Ups
  • Portion Control:  What Does a Serving Size Look Like?
  • Why Kids Overeat and How You Can Help Them Stop
  • Source4Women: Nutrition 101
  • March Dare: Enter to win a $400 Visa gift card!
  • Monthly Health Tip
  • Monthly Recipe

Click Here to view UHC’s March Newsletter on Nutrition